In this monster 7 hour program, renowned distance coaching expert Scott Christensen's completely details the process of planning and writing daily workouts for the entire high school distance season.
This invaluable coaching resource is applicable to all ability and experience levels found within your distance program.
It is simply the high school distance coaching program available anywhere.
Like his best selling resources for Cross Country and Middle Distance (800-1600), it's layed out using the same format of explaining training theory followed by daily workouts for the entire season, January to June.
How to arrange your training phases
How to adjust programming as athletes move from developmental to varsity, inexperienced to elite.
How to write workouts for each phase
Detailed discussion about managing specific needs based on time of year, weather, team culture, and more...
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Unlimited Q&A access to Coach Christensen
Everything you need to know about periodizing workouts for high school distance runners!