"This program contains a complete how-to guide for designing, teaching, performing, and administering plyometric jump training. This is the ultimate user's manual for the use of Plyometric Training of all types. This program is the perfect accompaniment to our Exercises for Sports Performance Training program, showing you in great detail how to use that arsenal of Multjump exercises to build champions in any sport. Learn when to use each form of Plyometric Training, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, writing Plyometric workouts, injury prevention, and much more.

Over the course of 59 minutes, we will cover: Multijump Basics, Lower Leg Conditioning, In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps, Short Term Planning and Long Term Planning."

- BOO SCHEXNAYDER

What Coaches Are Saying About Boo Schexnayder:

"Boo's progressions have hands-down been the most applicable lessons I have used throughout my career. Boo applies cutting edge science to training systems in a way that is both easy to understand and straightforward to apply in real-world practice situations. My athletes have improved greatly as a result of techniques I've learned from Boo." - Reuben Jones (Assistant Coach-Princeton University)

"As a high school coach from a cold weather environment and a team full of 'regular' athletes, I'm constantly amazed by Boo's ability to simplify concepts and teaching progressions in a way I can actually understand, explain and teach to my athletes. I've converted nearly all of my jumps training to conform to Boo's teachings and it has given new life to my program." - Latif Thomas, Providence RI

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- BOO SCHEXNAYDER

What Coaches Are Saying About Boo Schexnayder:

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Boo Schexnayder - Plyometric Training for Sports Performance

The definitive resource on planning, teaching, and progressing every type of plyo.

What Coaches Are Saying About Boo Schexnayder:

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