Here Is Some Of What You'll Learn In This Program...

A detailed analysis of the 6 specific purposes of circuit training gives you a new understanding of where, when, and how to use circuits effectively, regardless of training age, weather, event group, or facility limitations.
The #1 circuit design error coaches make and exactly why this mistake negatively impacts training, recovery, and performance.
Straight forward, step-by-step protocols for all circuit types; never again second guess your exercise selection, volumes, intensities, and/or work:rest ratios.
And much, much more!

What Coaches Are Saying About Boo Schexnayder:

“Boo is a very intelligent individual who many respect in the track and field world. One thing I love about Boo's programs is the simplicity of drills and teachings. It's as he simplifies it not only for the athlete but coach as well!” Matthew Harmeyer, Cornerstone University, Grand Rapids, MI.

“I would definitely recommend any of Coach Schexnayder's programs. Through implementation of Coach Schexnayder's ideas and progressions, we have become one of the premier programs in our League despite only having a track and field program for 18 years. Over the past 5-7 years, materials from CTF and the Coaches that provide material including Coach Schexnayder have allowed for us to win multiple league/district individual championships.” Frank Miller, Jim Thorpe Area High School, Jim Thorpe, PA.

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Here Is Some Of What You'll Learn In This Program...

A detailed analysis of the 6 specific purposes of circuit training gives you a new understanding of where, when, and how to use circuits effectively, regardless of training age, weather, event group, or facility limitations.
The #1 circuit design error coaches make and exactly why this mistake negatively impacts training, recovery, and performance.
Straight forward, step-by-step protocols for all circuit types; never again second guess your exercise selection, volumes, intensities, and/or work:rest ratios.
And much, much more!

What Coaches Are Saying About Boo Schexnayder:

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Boo Schexnayder- Circuit Training: Design & Administration

How to quickly and easily design effective circuits for fitness, recovery, and strength training... regardless of age, ability or event group.

Here Is Some Of What You'll Learn In This Program...

What Coaches Are Saying About Boo Schexnayder:

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Order Summary

Here Is Some Of What You'll Learn In This Program...

What Coaches Are Saying About Boo Schexnayder: