Boo Schexnayder has long been regarded as America’s best educator of coaches and one of the world’s best trainers, but this might be his best work ever. Advanced Concepts in Speed, Power, & Strength Training may be the single best training resource for coaches in any speed-power based sport available.
In this program Boo takes you through the entire training year, outlining the key goals and purposes of each training phase, detailed methodologies to accomplish those goals, and warns you of common coaching errors and the pitfalls along the way.
The long program (8 total hours) allows great detail and complete development of every topic and concept, and allows time to explain the “whys” as well as the “hows”.
Unlike many of Boo’s other productions, this program is applicable to all speed and power sports, and he spends a lot of time on team sport training design and inseason training management and adjustment (a topic seldom covered in other programs).
Every aspect of training… speed training, plyometrics, weight training, circuit and restorative training, and much more, are covered completely.
This program is for athletes of all levels… the term “advanced” refers to the high level, science based workout planning principles presented in the program.
He also thoroughly covers adjustments in training that should be made based on testing results, your observations, and athlete’s training ages.Discover:
How to arrange your training phases
How to adjust programming as athletes move from developmental to elite levels
How to write workouts for each phase
Detailed discussion about managing in season weight training (with extra attention to team sport needs
Get Immediate access to stream and / or download the full 8 hour program on any device
Unlimited Q&A access to Coach Schexnayder
Discover, truly, everything you need to know about designing and administering all aspects of the entire training year for all speed / power sports.