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Order Boo Schexnayder's 'Advanced Weight Training Design for Speed & Power Sports'

In this 73 minute program, World Class sports performance coach Boo Schexnayder completely details the process of planning and writing weight training workouts for speed and power.

This invaluable coaching resource is applicable to all Olympic and team sports that are speed and power based.

It is simply the best training program available anywhere.

It differs from our other Weight Training program (which you can order today at a big discount) because it covers long term planning and weight workout writing in complete, high-level detail ...and no technical issues are addressed.

It’s also the best study guide for the USTFCCCA Strength and Conditioning course.

Discover:

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How to arrange your training phases

How to adjust programming as athletes move from developmental to elite levels

How to write workouts for each phase

Detailed discussion about managing in season weight training (with extra attention to team sport needs

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No Risk Guarantee!

If you're not satisfied with this program, request a refund within 90 days and we'll give you your money back. No questions asked.

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No Risk Guarantee!

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Get Immediate access to stream and / or download the 73 minute program on any device

Unlimited Q&A access to Coach Schexnayder

Everything you need to know about periodizing weight training for all speed / power sports.

A Small Sample Of What Coaches Say About Coach Boo:

"My favorite Boo program is every Boo program. Cheesy but true. His way of presenting material is in a way, advanced methods made simple. He has helped me become a better coach while making my athletes stronger and faster, with several national records last 2 seasons to show for it. We improved by leaps and bounds in the jumps (no pun intended,haha) this past season as well as all the sprint distances. As a coach, one must never stop digging and searching for ways to improve. As your athletes improve, so must you. Boo is an exellent teacher! Everyone will enjoy his programs. Both beginner, intermediate, and experienced coaches!" - Svein Tore Henriksen, Groruddalen Track & Field. Oslo, Norway

Svein Tore Henriksen
Groruddalen Track & Field. Oslo, Norway

“I would definitely recommend any of Coach Schexnayder's programs. Through implementation of Coach Schexnayder's ideas and progressions, we have become one of the premier programs in our League despite only having a track and field program for 18 years. Over the past 5-7 years, materials from CTF and the Coaches that provide material including Coach Schexnayder have allowed for us to win multiple league/district individual championships.”

Frank Miller
Jim Thorpe Area High School, Jim Thorpe, PA

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Boo Schexnayder's 'Weight Training for Speed, Power, & Sports Performance'

Weight Training for Speed, Power, & Sports Performance

ONE-TIME OFFER: The ideal companion resource for today's purchase, Boo gives detailed, step by step teaching progressions for the Olympic Lifts & specific technique pointers for Squats, the Bench Press, & Split Position lifts. Includes demonstrations of his entire weight training inventory, including bodybuilding circuits & remedial exercises, nearly 100 in all. He finishes by sharing his unique maxing out & testing system. 66 minutes. 36% off the regular price when you add this to your order today.
[[2500 | currency]] [[3900 | currency]]
The 'Circuit Training' Special

Circuit Training: Design & Administration

ONE-TIME OFFER: Boo provides a complete how-to guide for designing, performing, & administering circuit training. In response to many requests, here is provided to you the user’s manual for using General Strength, Med Balls, In Place Jumps, & Weight Circuits. The perfect accompaniment to our 'Exercises for Sports Performance Training' & 'Weight Training for Speed, Power, & Sports Performance' programs, showing you in great detail how to use that arsenal of exercises (or your own) in your program. Learn how to train fitness, aid restoration, avoid injury, beat bad weather, & much more through Circuit Training. 57 minutes. 36% off the regular price when you add this to your order today.
[[2500 | currency]] [[3900 | currency]]
Boo Schexnayder- Exercises for Sports Performance Training

Exercises for Sports Performance Training

ONE-TIME OFFER: Boo takes you through his entire training inventory… every exercise is demonstrated. Warmup Routines, Static & Dynamic Flexibility Routines, Sprint Drills, Hurdle Skill & Mobility Circuits are included. All Plyometric & Multijump exercises are shown, as well as Multithrow & Medicine Ball Routines. The huge General Strength section makes it a great tool for younger athletes. This resource doesn't cover training design, but includes names & demonstrations of 40+ circuits & 400+ exercises, organized by category, intensity, & circuit. No audio. 56 minutes. 51% off the regular price only when you add this to your order today.
[[1900 | currency]] [[3900 | currency]]
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