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ONE TIME OFFER (Just $19) : "This hour long program contains a complete how-to guide for designing, teaching, performing, and administering plyometric jump training. This is the ultimate user's manual for the use of Plyometric Training of all types, showing you in great detail how to use that arsenal of Multjump exercises to build champions in any sport. Learn when to use each form of Plyometric Training, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, writing Plyometric workouts, injury prevention, and much more. We will cover: Multijump Basics, Lower Leg Conditioning, In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps, Short Term Planning and Long Term Planning." [50% OFF WHEN YOU ADD THIS PROGRAM TO YOUR ORDER.]

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