ONE TIME OFFER (Just $19) : There are no 'safe' handoffs in the 4x100 meter relay. In order to get the baton around the track in record time, your 4x100 sprinters need a careful mix of speed, timing, consistency, and accuracy. If you want to shave the crucial tenths off your time that will lead to better lane assignments in faster heats, then follow Coach Sanders' proven relay strategies. After all, no great HS sprints program can rise to the top of the rankings without being able to flex in the 400m relay! [50% OFF WHEN YOU ADD THIS PROGRAM TO YOUR ORDER.]