There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[SUPPLEMENTAL MATERIALS] Maximize the impact of 4+ hours of video content with 11 pace charts & calculators, 4 weeks of sample plans, 9 specific warm ups (that fit specific workout types)
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
And much, much more!

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There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[SUPPLEMENTAL MATERIALS] Maximize the impact of 4+ hours of video content with 11 pace charts & calculators, 4 weeks of sample plans, 9 specific warm ups (that fit specific workout types)
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
And much, much more!

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Ron Grigg's 'Complete Program Design for Combo 400/600/800 Runners'

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Contact Information

Billing Information

Payment Information

Order Summary

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

This checkout page is currently inactive

Ron Grigg's 'Complete Program Design for Combo 400/600/800 Runners'

Speed or Endurance? Find out what it really takes to be successful in both the 400 *and* 800 meter races.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Contact Information

Billing Information

Payment Information

Order Summary

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.