There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[SUPPLEMENTAL MATERIALS] Maximize the impact of 4+ hours of video content with 11 pace charts & calculators, 4 weeks of sample plans, 9 specific warm ups (that fit specific workout types)
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
And much, much more!

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Yes, Add The 'Speed Bonus' to my order

ONE TIME OFFER (Just $19): It’s no secret that modern training strategies for long sprint(ish) / middle distance(ish) runners have evolved toward using more speed training and speed development workouts and progressions typically found in sprints programs. But your strengths probably aren’t in your understanding of not only how to teach efficient sprinting mechanics to your distance athletes, but also how, when, and why speed development workouts are critical to the continued development and success of your endurance athletes. If you want to learn more about how you can best add this type of training to your program, but don’t want to become an expert sprints coach in the process, you’re exactly the type of coach ‘Speed Development for Distance Runners’ was made for. Get 50% off when you order now.

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There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[SUPPLEMENTAL MATERIALS] Maximize the impact of 4+ hours of video content with 11 pace charts & calculators, 4 weeks of sample plans, 9 specific warm ups (that fit specific workout types)
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
And much, much more!

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Ron Grigg's 'Complete Program Design for Combo 400/600/800 Runners'

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Contact Information

Billing Information

Payment Information

Order Summary

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Ron Grigg's 'Complete Program Design for Combo 400/600/800 Runners'

Speed or Endurance? Find out what it really takes to be successful in both the 400 *and* 800 meter races.

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Contact Information

Billing Information

Payment Information

Order Summary

Click 'Place Order Now' for immediate access to (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg's 'A to Z' training system and breathe new life into the way you approach training for your combo 400/800 runners. (And 600 too!)

Here's What You Get In This Fascinating Analysis of the Interplay Between Speed, Endurance, & Athletic Development For This Event Group:

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.