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Keys to Program Design for Sprinters (Latif Thomas)

Exactly how to simplify the workout planning process ...because you're probably overthinking it.

For Only 9 Bucks I'll Tell You:

Coaching Success Stories:

"I have gone to clinic after clinic in my 40 years of coaching T&F. Finally with Latif I found a program that speaks about technical skills and workouts that are needed to run fast, in non-technical language. And the best thing is it is geared to high school girls and boys by someone who has been there and consistently succeeded. My athletes and coaches know what they are doing and why they are doing it." - Dennis Adamson, Iowa

"I have searched countless hours for a program that makes sense and actually can be applicable to sprinters of all capabilities. It's hard to find something that's not either made for the elite or by someone who doesn't understand the full picture. Latif you are a guru when it comes to the high school sprints!" - Brian Mahar, New York

"Having spent some years providing myself and my athletes with a sprint program, I have personally found Latif's materials to cover what I found most important... The Basics. Year in and year out I always go back to the basics when at a plateau or in a rut and I find that most of my athletes excel where others can't because the fundamentals are not taken seriously or the basics are not mastered. Thanks for some enlightening material that I can always refer to before I stumble back to the drawing board." - Chris VanEsselt, California

"As a private Performance Coach and Consultant to multiple HS and JHS athletic programs, there is nothing more important than having the best possible information to create improvement for your athletes and programs. My first purchase from Latif was over 10 years ago and I've never looked back. His training programs and information products are of the highest quality anywhere and are paint-by-numbers simple to implement and execute. If there were a company that could promise and deliver consistent results every time- you would never go anywhere else. This has been my experience with Latif and his programs, results and improvements, consistently every time. For Track and Field info, I'll never go anywhere else." - King Hoover, Transforming Athletics

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Yes, Add Fixing Fatal Flaws (Sprinters)

Most of your sprinters problems come from a handful of technical mistakes. This video program identifies them, what they look like, why they keep happening, and lays out exactly how to fix them. Most blatant example?: They can't "Push" while accelerating. I'll identify areas you're probably overlooking. And that's just one fix. Add this 40+ minute video analysis to your order now and pay only $9. I know I'd pay a lot more than that for one idea that improve block starts!

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For Only 9 Bucks I'll Tell You:

Coaching Success Stories:

"I have gone to clinic after clinic in my 40 years of coaching T&F. Finally with Latif I found a program that speaks about technical skills and workouts that are needed to run fast, in non-technical language. And the best thing is it is geared to high school girls and boys by someone who has been there and consistently succeeded. My athletes and coaches know what they are doing and why they are doing it." - Dennis Adamson, Iowa

"I have searched countless hours for a program that makes sense and actually can be applicable to sprinters of all capabilities. It's hard to find something that's not either made for the elite or by someone who doesn't understand the full picture. Latif you are a guru when it comes to the high school sprints!" - Brian Mahar, New York

"Having spent some years providing myself and my athletes with a sprint program, I have personally found Latif's materials to cover what I found most important... The Basics. Year in and year out I always go back to the basics when at a plateau or in a rut and I find that most of my athletes excel where others can't because the fundamentals are not taken seriously or the basics are not mastered. Thanks for some enlightening material that I can always refer to before I stumble back to the drawing board." - Chris VanEsselt, California

"As a private Performance Coach and Consultant to multiple HS and JHS athletic programs, there is nothing more important than having the best possible information to create improvement for your athletes and programs. My first purchase from Latif was over 10 years ago and I've never looked back. His training programs and information products are of the highest quality anywhere and are paint-by-numbers simple to implement and execute. If there were a company that could promise and deliver consistent results every time- you would never go anywhere else. This has been my experience with Latif and his programs, results and improvements, consistently every time. For Track and Field info, I'll never go anywhere else." - King Hoover, Transforming Athletics

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