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Latif Thomas - Complete HS 400m Training

The ideal program design resource for coaches working in a high school setting who have a wide range of skill levels, limited resources, and/or 12-15 week season length.


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Yes, Add Fixing Fatal Flaws (Sprinters)

Most of your sprinters problems come from a handful of technical mistakes. This video program identifies them, what they look like, why they keep happening, and lays out exactly how to fix them. Most common issue in 400 types? Those big, looping backside mechanics! I'll identify areas you're probably overlooking. And that's just one fix. Add this 40+ minute video analysis to your order now and pay only $9. I know I'd pay a lot more than that for one idea that improved recovery mechanics!

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90 Day Money Back Guarantee

If you're not satisfied with this program for any reason, we'll refund you 100% of what you paid. No Questions Asked! (We don't think it'll come to that, but we want you to feel confident you're getting exactly what you expect.)

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What Coaches Are Saying About Latif Thomas:

"I have gone to clinic after clinic in my 40 years of coaching T&F. Finally with Latif I found a program that speaks about technical skills and workouts that are needed to run fast, in non-technical language. And the best thing is it is geared to high school girls and boys by someone who has been there and consistently succeeded. My athletes and coaches know what they are doing and why they are doing it." - Dennis Adamson, Iowa

"I have searched countless hours for a program that makes sense and actually can be applicable to sprinters of all capabilities. It's hard to find something that's not either made for the elite or by someone who doesn't understand the full picture. Latif you are a guru when it comes to the high school sprints!" - Brian Mahar, New York

"Having spent some years providing myself and my athletes with a sprint program, I have personally found Latif's materials to cover what I found most important... The Basics. Year in and year out I always go back to the basics when at a plateau or in a rut and I find that most of my athletes excel where others can't because the fundamentals are not taken seriously or the basics are not mastered. Thanks for some enlightening material that I can always refer to before I stumble back to the drawing board." - Chris VanEsselt, California