Here's What You Get:

COMPONENT #1: Stream or download Coach Mangiacotti's full 140 minute program, Optimal Training & Racing Approaches for Every 400m Type [$99 Value]
COMPONENT #2: Audio recording of the entire Master Class PLUS the full set of presentation slides [$49 Value]
EXCLUSIVE BONUS: Lifetime Q&A Support with Coach Mangiacotti within our secure, members only, and program specific coaching forum [$99 Value]

What Coaches Are Saying About Marc Mangiacotti:

"Coach Mangiacotti does a great job of explaining the "why" of all the different aspects of training which is so important. Sure there are a bunch of workouts and drills you can just take and add to your plan but this program also teaches principles that will make you a better coach. Many of these principles have become cornerstones in our program and as a result, we have seen huge improvements in our 400m performances. I highly recommend this program to any coach looking to improve their team's 400m times, and increase their knowledge of sprint training." - Dave Wright, LaSalle Academy, Providence,

"When I was first hired there was no 400m high school girls program. Under the guidance of Coach Mangiacotti we have dropped from consistantly running 4:15 to 4:20 in our 4 x 400 relay to now running between 4:05 and 4:02 within the span of 3 years. This program has rejuvinated our sprint program. In addition to the training schedules and workouts Coach Mangiacotti's insights in the different types of 400m sprinters has been helpful in terms of writing workouts and staying away from the "cookie cutter approach" in which everybody runs the same workout and only the strong survive. This program is a must for any coach who wants to improve their sprint program or find answers to the questions of how can I improve my program." - Jesse McCray, Westport, CT

"Coach Mangiacotti's 100m program has had a tremendous impact on our track and field program. Since we have implemented some of the concepts of Coach Mangiacotti's program, we have been even more successful. Probably the biggest take-away for us has been working on acceleration every single day. Acceleration mechanics are, without question, the most difficult skill for a sprinter to master. Coach Mangiacotti provides numerous ways to address acceleration day in and day out. Couple that with being able to ask questions and receive feedback like almost all of the CTF resources, along with a money back guarantee if you don't find it valuable makes this (and all the other CTF resources) a no-brainer!" - Rob Assise, Homewood - Flossmoor H.S, Flossmoor (Illinois)

"What I liked most about Marc's approach is that it's not about a particular workout, it's about the holistic approach toward making person a better athlete, and I think that's the sign of a great coach. Marc is a great communicator and that comes across in the video series." - Steve Morley, YHZ Track and Field Club, Halifax (Maine)

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Yes, Add Kebba Tolbert - Key Factors in Developing Specific Endurance for Sprints & Hurdles

1-TIME OFFER: DIVE DEEPER: Do you *really* understand the difference between Special I & Special II ...plus where and when to use it? Or the difference between ASSE and GSSE? If you said 'Yes', take this opportunity to understand it on a deeper level. If 'No', take this opportunity to plug some MAJOR holes. Either way, these Specific Endurance qualities play a major factor in how your sprinters finish their races. Get immediate access to the powerful presentation Coach Tolbert delivered at both the USTFCCCA National Convention & Complete Track and Field Clinic. Add the 'Specific Endurance for Sprints/Hurdles' Bonus to your order for only $19. That's 50% off the regular price ...but only if you order now.

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Here's What You Get:

COMPONENT #1: Stream or download Coach Mangiacotti's full 140 minute program, Optimal Training & Racing Approaches for Every 400m Type [$99 Value]
COMPONENT #2: Audio recording of the entire Master Class PLUS the full set of presentation slides [$49 Value]
EXCLUSIVE BONUS: Lifetime Q&A Support with Coach Mangiacotti within our secure, members only, and program specific coaching forum [$99 Value]

What Coaches Are Saying About Marc Mangiacotti:

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Marc Mangiacotti – Optimal Training & Racing Approaches for Every 400m Type

For the first and only time, creator Marc Mangiacotti fully details how to use his Optimal Training & Racing system to develop successful 400m runners. ( 2 hour 20 minutes)

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What Coaches Are Saying About Marc Mangiacotti:

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Here's What You Get:

What Coaches Are Saying About Marc Mangiacotti: