"Advanced Concepts In Training 400m Runners is the best program I've seen in my 20 years of coaching. Coach Mangiacotti does a great job of explaining the "why" of all the different aspects of training which is so important. Sure there are a bunch of workouts and drills you can just take and add to your plan but this program also teaches principles that will make you a better coach. Many of these principles have become cornerstones in our program and as a result, we have seen huge improvements in our 400m performances. I highly recommend this program to any coach looking to improve their team's 400m times, and increase their knowledge of sprint training." - Dave Wright, LaSalle Academy, Providence,

"When I was first hired there was no 400m high school girls program. Under the guidance of Coach Mangiacotti we have dropped from consistantly running 4:15 to 4:20 in our 4 x 400 relay to now running between 4:05 and 4:02 within the span of 3 years. This program has rejuvinated our sprint program. In addition to the training schedules and workouts Coach Mangiacotti's insights in the different types of 400m sprinters has been helpful in terms of writing workouts and staying away from the "cookie cutter approach" in which everybody runs the same workout and only the strong survive. This program is a must for any coach who wants to improve their sprint program or find answers to the questions of how can I improve my program." - Jesse McCray, Westport, CT

"Coach Mangiacotti's 100m program has had a tremendous impact on our track and field program. Since we have implemented some of the concepts of Coach Mangiacotti's program, we have been even more successful. Probably the biggest take-away for us has been working on acceleration every single day. Acceleration mechanics are, without question, the most difficult skill for a sprinter to master. Coach Mangiacotti provides numerous ways to address acceleration day in and day out. Couple that with being able to ask questions and receive feedback like almost all of the CTF resources, along with a money back guarantee if you don't find it valuable makes this (and all the other CTF resources) a no-brainer!" - Rob Assise, Homewood - Flossmoor H.S, Flossmoor (Illinois)

"What I liked most about Marc's approach is that it's not about a particular workout, it's about the holistic approach toward making person a better athlete, and I think that's the sign of a great coach. Marc is a great communicator and that comes across in the video series." - Steve Morley, YHZ Track and Field Club, Halifax (Maine)