There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
[SUPPLEMENTAL MATERIALS] Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
And much, much more!

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Yes, Add The 'Speed Bonus' to my order

ONE TIME OFFER (Just $19): It’s no secret that modern training strategies for long sprint(ish) / middle distance(ish) runners have evolved toward using more speed training and speed development workouts and progressions typically found in sprints programs. But your strengths probably aren’t in your understanding of not only how to teach efficient sprinting mechanics to your distance athletes, but also how, when, and why speed development workouts are critical to the continued development and success of your endurance athletes. If you want to learn more about how you can best add this type of training to your program, but don’t want to become an expert sprints coach in the process, you’re exactly the type of coach ‘Speed Development for Distance Runners’ was made for. Get 50% off when you order now.

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There is an interesting set of athletes that tend to excel at the 400-meter AND 800-meter events.

These 400/800 athletes are not pure sprinters, nor are they pure distance runners.

These athletes have a unique combination of skills that will challenge any coach to create a successful
training program.

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

[UNLIMITED Q&A SUPPORT] Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
[SUPPLEMENTAL MATERIALS] Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
And much, much more!

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Ron Grigg - Keys to Program Design for 400/800 Runners

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

Contact Information

Billing Information

Payment Information

Order Summary

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

Ron Grigg - Keys to Program Design for 400/800 Runners

Speed or Endurance? Find out what it really takes to be successful in both the 400 *and* 800 meter races.

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

Contact Information

Billing Information

Payment Information

Order Summary

For only $9, you can get immediate access to a powerful presentation by (22 time Atlantic Sun Conference Coach of the Year) Ron Grigg that will completely change the way you approach training for your combo 400/800 runners.

Here's What You Get:

Speed or Endurance? Find out what it really takes to be successful in both the 400 and 800 meter races.