For only $37, you can get immediate access to the powerful presentation by Boston University's Gabe Sanders that will completely change the way you approach technical development and program design for your 55m - 400m sprinters!

Here's What You Get:

[UNLIMITED Q&A SUPPORT] Coach Sanders will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
[SUPPLEMENTAL MATERIALS] Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
And much, much more!

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Yes, Add Principles & Practices of the 4x100m Relay

ONE TIME OFFER (Just $19) : There are no 'safe' handoffs in the 4x100 meter relay. In order to get the baton around the track in record time, your 4x100 sprinters need a careful mix of speed, timing, consistency, and accuracy. If you want to shave the crucial tenths off your time that will lead to better lane assignments in faster heats, then follow Coach Sanders' proven relay strategies. After all, no great HS sprints program can rise to the top of the rankings without being able to flex in the 400m relay! [50% OFF WHEN YOU ADD THIS PROGRAM TO YOUR ORDER.]

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For only $37, you can get immediate access to the powerful presentation by Boston University's Gabe Sanders that will completely change the way you approach technical development and program design for your 55m - 400m sprinters!

Here's What You Get:

[UNLIMITED Q&A SUPPORT] Coach Sanders will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
[ACCESS FROM ANYWHERE] Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
[SUPPLEMENTAL MATERIALS] Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
And much, much more!

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Gabe Sanders - Acceleration/VMax Progressions and Activities

'Speed complexes' are the cutting edge of sprints program design and implementation. Here are they keys to successfully applying these activities and progressions into your program!

For only $37, you can get immediate access to the powerful presentation by Boston University's Gabe Sanders that will completely change the way you approach technical development and program design for your 55m - 400m sprinters!

Here's What You Get:

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Order Summary

For only $37, you can get immediate access to the powerful presentation by Boston University's Gabe Sanders that will completely change the way you approach technical development and program design for your 55m - 400m sprinters!

Here's What You Get: