Need Help? contact@completetrackandfield.com

Scott Christensen - Complete Track and Field Conditioning for the Endurance Events

Scott Christensen's popular endurance ebook which details training, science, and program design for 800m-5000m athletes.

90 Day Money Back Guarantee

If you're not satisfied with this program for any reason, we'll refund you 100% of what you paid. No Questions Asked! (We don't think it'll come to that, but we want you to feel confident you're getting exactly what you expect.)

Here's What You Get When You Order Today:

  • Coaching Benefit #1: Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!
  • Coaching Benefit #2: How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)
  • Coaching Benefit #3: The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.
  • Coaching Benefit #4: Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)
  • Coaching Benefit #5: The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)
  • Coaching Benefit #6: 4 keys to improving stride length and frequency, quickly allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)
  • View on all of your favorite devices: In the digital age, we know you expect full access to your purchases on all of your devices. That’s why you can read your program at home, at the track, in your car, or at the gym. On every device. Wherever you are.

What Coaches Are Saying About Scott Christensen...

"Scott's program changed the way I coach. School records have dropped significantly. For example, the 1600 meter record went from 4:24 to 4:12, the 3200 meter 9:32 to 8:54 the 4x800 from 8:05 to 7:53 I have been coaching for 30 years and Scott's ideas show that it is never too late to learn so new tricks!" - Pat Dormer, New York (NY)

"Two years ago I began to incorporate Scott's methodology into my teams training for both cross country and track. In XC we moved from 5th in the state to 2nd in both girls and boys. In Track we swept all middle distance races for 1A schools at state. SC offers sound training principles and great training structure for High School runners." - Robert Collins, Greenville (SC)

"Coming from the jumps/sprints & speed/power side of the spectrum, Scott's science-based approach allowed me to grasp the basics of distance running in a system that made complete sense. It helped me especially understand the multiple paces needed to be a successful runner, as well as eliminate the preconception that a microcycle had to be 7 days." - Joey Pacione, Edwardsville (IL)

Contact Information

Fields marked with * are mandatory

Billing Information

Fields marked with * are mandatory

Payment Information

Fields marked with * are mandatory

Yes, Add The 'Speed Bonus' to my order

ONE TIME OFFER (Just $19): It’s no secret that modern training strategies for middle distance and distance runners have evolved toward using more speed training and speed development workouts and progressions typically found in sprints programs. But your strengths probably aren’t in your understanding of not only how to teach efficient sprinting mechanics to your distance athletes, but also how, when, and why speed development workouts are critical to the continued development and success of your endurance athletes. If you want to learn more about how you can best add this type of training to your program, but don’t want to become an expert sprints coach in the process, you’re exactly the type of coach ‘Speed Development for Distance Runners’ was made for. Get 50% off when you order now.

[[cardNumberError]]
[[cardExpiryError]]
[[cardCvcError]]
[[postalCodeError]]

Order Summary

[[invoiceItem.description]]
[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]
REMOVE
[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
Subtotal:
[[checkoutContext.order.invoice.subtotal | currency]]
Tax:
[[checkoutContext.order.invoice.tax | currency]]
Shipping:
[[checkoutContext.order.invoice.shipping | currency]]
Discounts:
-[[checkoutContext.order.invoice.discount | currency]]
Total:
[[checkoutContext.order.invoice.total | currency]]

90 Day Money Back Guarantee

If you're not satisfied with this program for any reason, we'll refund you 100% of what you paid. No Questions Asked! (We don't think it'll come to that, but we want you to feel confident you're getting exactly what you expect.)

Here's What You Get When You Order Today:

  • Coaching Benefit #1: Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!
  • Coaching Benefit #2: How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)
  • Coaching Benefit #3: The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.
  • Coaching Benefit #4: Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)
  • Coaching Benefit #5: The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)
  • Coaching Benefit #6: 4 keys to improving stride length and frequency, quickly allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)
  • View on all of your favorite devices: In the digital age, we know you expect full access to your purchases on all of your devices. That’s why you can read your program at home, at the track, in your car, or at the gym. On every device. Wherever you are.

What Coaches Are Saying About Scott Christensen...

"Scott's program changed the way I coach. School records have dropped significantly. For example, the 1600 meter record went from 4:24 to 4:12, the 3200 meter 9:32 to 8:54 the 4x800 from 8:05 to 7:53 I have been coaching for 30 years and Scott's ideas show that it is never too late to learn so new tricks!" - Pat Dormer, New York (NY)

"Two years ago I began to incorporate Scott's methodology into my teams training for both cross country and track. In XC we moved from 5th in the state to 2nd in both girls and boys. In Track we swept all middle distance races for 1A schools at state. SC offers sound training principles and great training structure for High School runners." - Robert Collins, Greenville (SC)

"Coming from the jumps/sprints & speed/power side of the spectrum, Scott's science-based approach allowed me to grasp the basics of distance running in a system that made complete sense. It helped me especially understand the multiple paces needed to be a successful runner, as well as eliminate the preconception that a microcycle had to be 7 days." - Joey Pacione, Edwardsville (IL)

90 Day
Money Back
Guarantee

If you're not completely satisfied, get your money back within 90 days.

Complete Track and Field
Protects Your
Privacy

We will not share or trade online information that you provide us.

Your
Information
is Secure

All personal information is encrypted and secure.

Copyright © 2023 Complete Track and Field - All Rights Reserved