We’ll also give you the PowerPoint slides so you can follow along with all 7 hours of video content or review the materials on your own.
If you haven't already, watch the 12 minute preview video at the top of this page.
The first half, taken from the ‘January / February’ (or 'November / December' if you live in the northeast and have a full 13 week Indoor Track season) module, contains clips from the Scientific Principles & Training Theory section for early GPP.
When you watch, you'll learn about why and how long athletes must rest after the Cross Country season ends, as well establish the 4 critical training paces serving as the foundation of the entire season's workout progressions.
The second half jumps to May where Scott overviews the four 9-day microcycles wrapping up the Pre-Competition Period and moving directly into the main Competitive training period.
Next, steal Scott's 6-5-4-3-2 Ladder Workout...
...but watch his explanation about not only how it changes now vs back in March when you'll first run it...
...but also learn who should be doing this workout...and who he never uses it with.
As you watch, consider that the full program details every single workout for the entire season in this format. You’ll quickly realize both the quality and scope of the information, as well as feel relieved by the practical and straightforward delivery.
Because every situation and athlete is different, the ‘Scientific Principles & Theory’ portion will give you just enough science to understand the ‘Why’ behind the training.
You’ve likely heard the saying:
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."
In this program, you’re given your daily fish and being taught to feed yourself for a lifetime!
Don’t feel like going fishing today❓
No stress... Just eat the fish you’re given‼️
Still learning how to fish❓
Bring your pole and test the waters. If it’s not going according to plan, you know you have a meal waiting for you at home‼️
Fancy yourself a Master Fisherman/woman❓
Get some advice from a fellow Master and bring home an even bigger catch‼️
When you think about it, regardless of your coaching experience, you and your athletes stand to benefit greatly from this program.
And helping our athletes realize their full potential is the fundamental reason we coach, isn’t it?